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May 28, 2019, 1:00 PM - 3:15 PM @ Earl Heck Community Center
The Area Agency on Aging will host a Chronic Pain Self-Management workshop beginning on Tuesday, April 23, 2019. This free six-week program will focus on strategies to deal with pain, stress, fatigue and depression. Other topics will include setting and achieving personal goals, medication safety, using physical activity to maintain and improve strength, flexibility and endurance and better ways to talk with your doctor and family about your pain. There is no charge to attend this workshop. Everyone that completes the program will receive a free copy of the companion book, Living a Healthy Life with Chronic Pain. To register for this workshop, please call 836-5929 to reserve your spot!
May 28, 2019, 7:30 PM